Asario, also known as lawn cress seeds (lepidium sativum), belongs on the Cruciferae loved ones and is particularly alternatively namedALIV or HALIM seeds in India. It isn't broadly used, Therefore A great deal remains mysterious about this. In India, It can be developed to be a culinary vegetable.
Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal Qualities, becoming advantageous for circumstances like leprosy, skin health conditions, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are specially high in vitamin A.
Often called popular cress, Asario is esteemed for its medicinal Attributes. Its seeds contain iodine, iron, phosphates, and potash. It goes by different names for example halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of energy, with 5.five grams of carbohydrates, 1.one grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Fats. On top of that, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.